Meal Prep Sunday
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Menu change weekly, enabling you to modify both your selection and the number of meals.

dinner
Harissa Chicken Thigh

Harissa Chicken Thigh, Cilantro Jasmine Rice, Spinach Dal, Mint Crema.

Spiciness
37 Pro
31 Car
20 Fat
455 Kcal
455 Kcal
20 Fat
31 Carbs
37 Protein
Restrictions

Spicy Rest

Dairy

Mushrooms

Meet

Shellfish

Cilantro

Tomato

Cumcumber

Onions

Garlic

Ginger

Sauce

Restrictions
dinner
Ground Beef Patty

Ground Beef Patty with Cheesy, Bacon, Smashed Potatoes, Broccolini

Spiciness
59 Pro
22 Car
33 Fat
623 Kcal
623 Kcal
33 Fat
22 Carbs
59 Protein
Restrictions

Spicy Rest

Dairy

Mushrooms

Meet

Shellfish

Cilantro

Tomato

Cumcumber

Onions

Garlic

Ginger

Sauce

Restrictions
dinner
Pork Ragu

Pork Ragu over Creamy Grits with a Medley of Roasted Vegetables and Parmesan.

Spiciness
31 Pro
24 Car
20 Fat
396 Kcal
396 Kcal
20 Fat
24 Carbs
31 Protein
Restrictions

Spicy Rest

Dairy

Mushrooms

Meet

Shellfish

Cilantro

Tomato

Cumcumber

Onions

Garlic

Ginger

Sauce

Restrictions
dinner
Indian Braised Beef

Braised Beef with Cilantro White Rice, Spinach, Potato, Curry Stew, and Cilantro Crema.

Spiciness
31 Pro
31 Car
21 Fat
439 Kcal
439 Kcal
21 Fat
31 Carbs
31 Protein
Restrictions

Spicy Rest

Dairy

Mushrooms

Meet

Shellfish

Cilantro

Tomato

Cumcumber

Onions

Garlic

Ginger

Sauce

Restrictions
dinner
Dill Salmon

Dill-Marinated Salmon with a Warm Red Quinoa, Salad, Mediterranean Grilled Vegetables Tzatziki Sauce.

Spiciness
55 Pro
25 Car
10 Fat
412 Kcal
412 Kcal
10 Fat
25 Carbs
55 Protein
Restrictions

Spicy Rest

Dairy

Mushrooms

Shellfish

Cilantro

Tomato

Onions

Garlic

Ginger

Restrictions
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